Introduction to Mindfulness Online Zoom Class
Beginning Online on February 24th & running every Wednesday for 6 weeks from 10am-11.30am
This course is for anyone who may …
- Struggle with stress and anxiety
- Want time to Relax
- Have trouble sleeping
- Want peace and calm in your mind
Course includes:
- Weekly online classes on Zoom
- Notes to help you learn and for future reference
- Recorded guided online meditations to assist your practice
- Mindfulness exercises for you to practice in your daily life
Phone/text/email Eimear Kelly on 087 2230710 to book your free place. eimearkelly@laoispartnership.ie
