Laois Partnership News

Introduction to Mindfulness Online Zoom Class

Beginning Online on February 24th & running every Wednesday for 6 weeks from 10am-11.30am 

This course is for anyone who may …

  • Struggle with stress and anxiety
  • Want time to Relax
  • Have trouble sleeping
  • Want peace and calm in your mind

Course includes:

  • Weekly online classes on Zoom
  • Notes to help you learn and for future reference
  • Recorded guided online meditations to assist your practice
  • Mindfulness exercises for you to practice in your daily life

 

Phone/text/email Eimear Kelly on 087 2230710 to book your free place. eimearkelly@laoispartnership.ie

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